7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program - Tapa blanda

Stewart, Brett

 
9781612430263: 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Tapa blanda
ISBN 10: 1612430260 ISBN 13: 9781612430263
Editorial: Ulysses Press, 2012

Sinopsis

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1612430260
ISBN 13 
9781612430263
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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