Designed to Move: The Science-Backed Program to Fight Sitting Disease & Enjoy Lifelong Health - Tapa blanda

Vernikos, Joan

 
9781610352710: Designed to Move: The Science-Backed Program to Fight Sitting Disease & Enjoy Lifelong Health
Tapa blanda
ISBN 10: 1610352718 ISBN 13: 9781610352710
Editorial: Linden Publishing Co Inc, 2016

Sinopsis

Science has proven that sitting too much is bad for your health, but what can you do about it if you''re stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals", Dr Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Joan Vernikos, PhD, is a motivational speaker and a stress expert. She is the former director of NASA's life sciences division and a member of the space studies board of the National Academy of Sciences. She is the author of ""The G-Connection: Harness Gravity and Reverse Aging."" She lives in Culpeper, Virginia.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Linden Publishing Co Inc
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1610352718
ISBN 13 
9781610352710
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible