Artículos relacionados a Tone Every Inch

Tone Every Inch - Tapa blanda

Ginger Mackenzie, Natalie

 
9781609617424: Tone Every Inch
Tapa blanda
ISBN 10: 1609617428 ISBN 13: 9781609617424
Editorial: Rodale Incorporated, 2012

Sinopsis

Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And "Fastest Way to Sculpt" comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy - in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner's World. She lives in Syracuse, NY.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rodale Incorporated
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1609617428
ISBN 13 
9781609617424
Encuadernación
Tapa blanda
Número de páginas
336
Contacto del fabricante
no disponible
Persona responsable
Buchpark GmbH
gpsr@buchpark.de

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