Book by The Editors of Runners World Magazine
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Reseña del editor:
With the imprimatur of the leading authority on running "The Runner's World Training Journal" provides the perfect framework to help runners track a year's worth of runs and reach all of their goals - whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: heavyweight smear proof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use; ample space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarise their weekly training quickly and easily; and, advice for runners on how to analyze their data and set new goals for the next year. The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting late-for every kind of runner, from fitness joggers to competitive racers.
Biografía del autor:
RUNNER'S WORLD MAGAZINE is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. AMBY BURFOOT is the executive editor of Runner's World magazine.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialRodale Press
- Año de publicación2006
- ISBN 10 1594865205
- ISBN 13 9781594865206
- EncuadernaciónEncuadernación en espiral
- Número de páginas128
- EditorRunner's World
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Valoración
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4,12
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