Bicycling Magazine's Century Training Program - Tapa blanda

Streb, Marla

 
9781594861840: Bicycling Magazine's Century Training Program
Tapa blanda
ISBN 10: 1594861846 ISBN 13: 9781594861840
Editorial: Rodale Press, 2006

Sinopsis

To ride a century means to cover 100 miles in a day - no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: customizing a training plan based on fitness level and century pace goal; getting proper bike fit and choosing the right equipment; and training and ride-day strategies for optimal fuelling and hydration. Backed by "Bicycling" magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

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Acerca del autor

MARLA STREB is a U.S. National Championship– and World Cup–winning cyclist and author of the book Downhill: The Life Story of a Gravity Goddess. She currently resides in Baltimore, Maryland.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rodale Press
Año de publicación
2006
Idioma
Inglés
ISBN 10 
1594861846
ISBN 13 
9781594861840
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible