Sinopsis
Acclaimed sports nutritionist and bodybuilding champion ANITA BEAN has written a no-nonsense guide that is essential reading for anyone who wants increase strength and resculpt his or her body. Bean's unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training program adaptable to both beginners and advanced trainers alike.
Here is everything you need:
Principles of strength training and methods The best fat-burning exercises
Instructions for more than 70 exercises Beginner's workouts
Goal setting and motivation Sports specific programs
Goal-specific training programs Powerful nutrition advice
Advanced methods for serious athletes Tips to improve techniques
Here is everything you need:
Principles of strength training and methods The best fat-burning exercises
Instructions for more than 70 exercises Beginner's workouts
Goal setting and motivation Sports specific programs
Goal-specific training programs Powerful nutrition advice
Advanced methods for serious athletes Tips to improve techniques
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Acerca del autor
A former British Natural Bodybuilding Champion and one of Britain's most respected sports nutritionists, ANITA BEAN is the award-winning author of the two bestselling nutrition books.
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