Essential Arms: v. 2 (Men's Health Peak Conditioning Guides S.) - Tapa blanda

Brungardt, Kurt

 
9781579543082: Essential Arms: v. 2 (Men's Health Peak Conditioning Guides S.)
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ISBN 10: 1579543081 ISBN 13: 9781579543082
Editorial: Rodale Press, 2001

Sinopsis

The second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms, with an easy-to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. Original.

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Acerca del autor

Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

De la contraportada

Essential Arms
An Intense 6-Week Program

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

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Editorial
Rodale Press
Año de publicación
2001
Idioma
Inglés
ISBN 10 
1579543081
ISBN 13 
9781579543082
Encuadernación
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Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9785871229897: Essential Arms An Intense 6-Week Progra

Edición Destacada

ISBN 10:  5871229891 ISBN 13:  9785871229897
Editorial: Book on Demand Pod
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