7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups - Tapa blanda

Speirs, Steve

 
9781569757079: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Tapa blanda
ISBN 10: 1569757070 ISBN 13: 9781569757079
Editorial: Ulysses Press, 2009

Sinopsis

Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

• Instruction on how to do a perfect push-up
• Muscle-by-muscle breakdown of strength-building
• Challenging push-up variations

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1569757070
ISBN 13 
9781569757079
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781459601864: 7 Weeks to 100 Push-Ups (1 Volume Set): Strengthen and Sculpt Your Arms, ABS, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

Edición Destacada

ISBN 10:  1459601866 ISBN 13:  9781459601864
Editorial: ReadHowYouWant, 2011
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