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The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods - Tapa blanda

Blades, Mabel

 
9781569756645: The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods
Tapa blanda
ISBN 10: 1569756643 ISBN 13: 9781569756645
Editorial: Amorata Press, 2008

Sinopsis

<b><b>Revolutionize your diet with this pocket-size, complete guide to GL values.</b><br> &#160;</b><br><br>Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious&#8212;the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!<br> <br> &#8226;<b>GL, GI</b><br> Plus calories, carbs and fat for over 800 popular foods.<br> <br> &#8226;<b>User-friendly</b><br> Convenient design and straightforward A to Z lists<br> <br> &#8226;<b>No more math</b><br> Each food&#39;s serving size is already computed into the GL score<br> <br> &#8226;<b>Glycemic Response</b><br> Advice on different types of foods and your body&#39;s reaction to each one, from meats and vegetables to breads and fruits.

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Acerca de los autores

<b>Dr. Mabel Blades</b> is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.


Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Amorata Press
Año de publicación
2008
Idioma
Inglés
ISBN 10 
1569756643
ISBN 13 
9781569756645
Encuadernación
Tapa blanda
Número de páginas
112
Contacto del fabricante
no disponible
Persona responsable
no disponible