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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time - Tapa blanda
Sinopsis
Prepare for your first half marathon or learn strategies and training regimens to boost your speed and stamina to maximize your perfomance
The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:
•Mentally prepare
•Train smarter
•Improve speed and endurance
•Properly nourish your body
•Pace your self
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Jon Ackland is an exercise physiologist with 15 years experience in sports training both in New Zealand and overseas. A former national rowing champion, he is a regular Ironman competitor who has twice completed the Hawaiian Ironman. Currently he is director of Performance Lab NZ, a specialist programme prescription and assessment facility for athletes and corporate health.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Amorata Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Prepare for your first half marathon or learn strategies and training regimens to boost your speed and stamina to maximize your perfomance The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: *Mentally prepare *Train smarter *Improve speed and endurance *Properly nourish your body *Pace your self. Nº de ref. del artículo: 00097163197
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Imagen de archivo
Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Amorata Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Prepare for your first half marathon or learn strategies and training regimens to boost your speed and stamina to maximize your perfomance The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: *Mentally prepare *Train smarter *Improve speed and endurance *Properly nourish your body *Pace your self. Nº de ref. del artículo: 00095000003
Comprar usado
EUR 6,15
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Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time
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Ulysses Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Ulysses Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Ulysses Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1569756368I4N00
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Ulysses Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1569756368I4N00
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Ulysses Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
Paperback
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Ulysses Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
paperback
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Ulysses Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
paperback
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Publicado por
Amorata Press, 2008
ISBN 10: 1569756368
ISBN 13: 9781569756362
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. Prepare for your first half marathon or learn strategies and training regimens to boost your speed and stamina to maximize your perfomance The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: *Mentally prepare *Train smarter *Improve speed and endurance *Properly nourish your body *Pace your self. Nº de ref. del artículo: CIN1569756368VG
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