Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle - Tapa blanda

Knopf, Karl

 
9781569754450: Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
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ISBN 10: 1569754454 ISBN 13: 9781569754450
Editorial: Ulysses Press, 2005

Sinopsis

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.

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Acerca del autor

Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS's Sit and Be Fit show.

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Editorial
Ulysses Press
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1569754454
ISBN 13 
9781569754450
Encuadernación
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Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781458788351: Stretching for 50+ (1 Volume Set): A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Edición Destacada

ISBN 10:  1458788350 ISBN 13:  9781458788351
Editorial: ReadHowYouWant, 2010
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