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Descripción Paperback or Softback. Condición: New. Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace 1.01. Book. Nº de ref. del artículo: BBS-9781569754382
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Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9781569754382
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Descripción Paperback. Condición: new. Paperback. Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind. Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781569754382
Descripción Condición: New. Book is in NEW condition. 0.75. Nº de ref. del artículo: 1569754381-2-1
Descripción PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9781569754382
Descripción Condición: New. Special order direct from the distributor. Nº de ref. del artículo: ING9781569754382