Sinopsis
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.
Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
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Acerca del autor
Noelle Shader was a dancer with the New York City Ballet under the direction of George Balanchine from 1976 to 1981. She then went on to teach as a dance lecturer at the West Australian Academy of Performing Arts until 1984 when she assumed the position of Ballet Mistress with the West Australian Ballet Company. She next danced with the Australian Ballet from 1989 to 1995 then returned to teaching at Victorian College of the Arts. She lives in Melbourne, Australia.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace
Publicado por
Ulysses Pr, 2004
ISBN 10: 1569754381
ISBN 13: 9781569754382
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Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
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Condición: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Nº de ref. del artículo: COLV.1569754381.G
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Ballet-Fit Workout : Develop Strength, Control, Flexibility and Grace
Publicado por
Ulysses Press, 2004
ISBN 10: 1569754381
ISBN 13: 9781569754382
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 4827033-6
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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003497876
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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR004103510
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace
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Condición: New. Satisfaction Guaranteed or your money back. Nº de ref. del artículo: 1569754381
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Librería: BennettBooksLtd, Los Angeles, CA, Estados Unidos de America
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paperback. Condición: New. In shrink wrap. Looks like an interesting title! Nº de ref. del artículo: Q-1569754381
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Ballet-fit Workout: Develop Strength, Control, Flexibility, Grace
Librería: GoldBooks, Denver, CO, Estados Unidos de America
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Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: 66V49_83_1569754381
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