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Sinopsis
Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.
David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.
He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
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Acerca del autor
David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Publishers Group West, 2004
ISBN 10: 1569754152
ISBN 13: 9781569754153
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery. Nº de ref. del artículo: 00101229176
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Imagen de archivo
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Publishers Group West, 2004
ISBN 10: 1569754152
ISBN 13: 9781569754153
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery. Nº de ref. del artículo: CIN1569754152VG
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
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Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.1569754152.G
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Nº de ref. del artículo: GWV.1569754152.G
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
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Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Nº de ref. del artículo: DBV.1569754152.G
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
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Librería: More Than Words, Waltham, MA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Nº de ref. del artículo: WAL-D-3h-002663
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
Antiguo o usado
Tapa blanda
Librería: Read&Dream, SAINT LOUIS, MO, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. Nº de ref. del artículo: 269K_MV_H0005PTK
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
Antiguo o usado
Tapa blanda
Librería: Read&Dream, SAINT LOUIS, MO, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Nº de ref. del artículo: 269K_MG_H0005PVS
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Imagen de archivo
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1569754152I4N10
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Imagen de archivo
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Publicado por
Ulysses Press, 2021
ISBN 10: 1569754152
ISBN 13: 9781569754153
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1569754152I3N00
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