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Yoga for 50+: Modified Poses and Techniques for a Safe Practice - Tapa blanda

Rosen, Richard

 
9781569754139: Yoga for 50+: Modified Poses and Techniques for a Safe Practice
Tapa blanda
ISBN 10: 1569754136 ISBN 13: 9781569754139
Editorial: Ulysses Press, 2004

Sinopsis

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age.

The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps.

The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.

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Acerca del autor

A graduate of the Iyengar Institute of San Francisco, Richard Rosen has been teaching yoga since 1987. He is deputy director of the Yoga Research and Education Center in Santa Rosa, CA, and the senior editor of the center's International Journal of Yoga Therapy. A contributing editor at Yoga Journal and the author of The Yoga of Breath, he lives in Berkeley, CA.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2004
Idioma
Inglés
ISBN 10 
1569754136
ISBN 13 
9781569754139
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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