Artículos relacionados a Ellie Herman's Pilates Workbook on the Ball: Illustrated...
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - Tapa blanda
Sinopsis
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.
Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration
Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of woman's bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 14,93
EUR 6,82 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envío
Resultados de la búsqueda para Ellie Herman's Pilates Workbook on the Ball: Illustrated...
Imagen del vendedor
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs9633827555
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Publicado por
Ulysses Press, United States, Berkeley, CA, 2004
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002309975
Cantidad disponible: 6 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Hermans Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4026079
Cantidad disponible: 2 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-step Guide
Publicado por
Ulysses Press, 2004
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4498369
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781569753880
Cantidad disponible: Más de 20 disponibles