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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - Tapa blanda
Sinopsis
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.
Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration
Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
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Acerca del autor
A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of woman's bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors.
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
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Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs9633827555
Cantidad disponible: 1 disponibles
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs8690792490
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I3N00
Cantidad disponible: 2 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I3N00
Cantidad disponible: 2 disponibles
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I3N00
Cantidad disponible: 2 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Publicado por
Ulysses Press, 2003
ISBN 10: 1569753881
ISBN 13: 9781569753880
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1569753881I4N00
Cantidad disponible: 1 disponibles