Weekend Home Spa: Four Creative Escapes - Cleansing, Energizing, Relaxing, and Pampering - Tapa blanda

Bird, Linda

 
9781569752586: Weekend Home Spa: Four Creative Escapes - Cleansing, Energizing, Relaxing, and Pampering
Tapa blanda
ISBN 10: 1569752583 ISBN 13: 9781569752586
Editorial: Ulysses Pr, 2001

Sinopsis

Weekend Home Spa is for the woman who values her looks and well-being and is ready to do something for herself ? even if her time and resources are limited. Spa resorts are expensive and often too distant for an easy weekend getaway. Weekend Home Spa shows how to create the spa experience at home. Holistic in approach, the book offers practical ways to cleanse, energize, relax, or shamelessly pamper. It is filled with everything from yoga postures to funky dance moves, health-minded recipes to expert tips on enhancing well-being. There are step-by-step mini workouts and stretching routines plus meditations and visualizations, as well as several beautifying rituals for body, skin, and hair and a tempting array of ingenious shortcuts to feeling brighter, fresher, and more alive.

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Acerca del autor

Linda Bird is deputy editor of Zest, a leading health and beauty magazine. She lives in London.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Pr
Año de publicación
2001
Idioma
Inglés
ISBN 10 
1569752583
ISBN 13 
9781569752586
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible