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Sinopsis
First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Pilates is a holistic exercise system that combines elements of yoga, classical dance, concentration, and exercise that increase body awareness. This book offers a clear explanation of this conditioning system, with photos to illustrate the proper movement and techniques. 150 color photos, 10 color illustrations.
Biografía del autor
Eleanor McKenzie is the author of many books on health and sexuality including" Chi Kung: Cultivating Personal Energy, Healing Reiki, "and "The Kama Sutra Year: 52 Sensational Postions For Erotic Pleasure."
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
Publicado por
Ulysses Press, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
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Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Nº de ref. del artículo: 1569752109-2-19795781
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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
Publicado por
Ulysses Press, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
Antiguo o usado
paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: As New. Nº de ref. del artículo: 1569752109-1-35500572
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The Joseph H. Pilates Method At Home: A Balance, Shape, Strength, and Fitness Program
Publicado por
Octopus Publishing Group, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. Nº de ref. del artículo: 00104750442
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The Joseph H. Pilates Method At Home: A Balance, Shape, Strength, and Fitness Program
Publicado por
Octopus Publishing Group, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. Nº de ref. del artículo: CIN1569752109VG
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EUR 6,01
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The Joseph H. Pilates Method at Home : A Balance, Shape, Strength, and Fitness Program
Publicado por
Ulysses Press, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 2697462-75
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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1569752109I3N00
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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1569752109I3N00
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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1569752109I3N10
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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
Publicado por
Ulysses Press, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
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Paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_474838811
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The Joseph H. Pilates Method At Home: A Balance, Shape, Strength, and Fitness Program
Publicado por
Octopus Publishing Group, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. Nº de ref. del artículo: CIN1569752109VG
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EUR 7,85
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Se envía dentro de Estados Unidos de America
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