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Sinopsis
Book by SportMedBC
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Reseña del editor
More than 20.5 million Americans run recreationally, according to the latest U.S. statistics--an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness. At the core of the book is "the program"--the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone--walkers, first-time joggers, even those who want to advance another step--will find a training program to suit their interests, needs and current level of fitness. For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.
Biografía del autor
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
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- EditorialGreystone Books,Canada
- Año de publicación2005
- ISBN 10 1553650875
- ISBN 13 9781553650874
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas240
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EUR 7,15 gastos de envío en Estados Unidos de America
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
Publicado por
Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00079973669
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
Publicado por
Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00030632640
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
Publicado por
Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
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Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America
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Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZBV.1553650875.G
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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ISBN 10: 1553650875
ISBN 13: 9781553650874
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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ISBN 10: 1553650875
ISBN 13: 9781553650874
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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Greystone Books, 2005
ISBN 10: 1553650875
ISBN 13: 9781553650874
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