Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps - Tapa dura

Monk, Stephen

 
9781525572302: Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps
Tapa dura
ISBN 10: 152557230X ISBN 13: 9781525572302
Editorial: FriesenPress, 2020

Sinopsis

Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.

This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

A professional Class-1 truck driver for over a decade, Stephen Monk has long been fascinated with sleep and humans' ability to manage it. More than that, he has personally experienced hypnagogic dreams for more than four decades and has experienced altered REM cycle timing. He's studied how the mind works and has received a diploma in hypnotherapy and continues to study the mind from multiple disciplines. All of this informs Advanced Fatigue Management, with the hope of empowering others to improve their control over their sleep management

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
FriesenPress
Año de publicación
2020
Idioma
Inglés
ISBN 10 
152557230X
ISBN 13 
9781525572302
Encuadernación
Tapa dura
Número de páginas
24
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

Otras ediciones populares con el mismo título

9781525572319: Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps

Edición Destacada

ISBN 10:  1525572318 ISBN 13:  9781525572319
Editorial: FriesenPress, 2020
Tapa blanda