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A Practical Approach to Strength Training - Tapa blanda

Boyd, Joni Marr

 
9781524962500: A Practical Approach to Strength Training
Tapa blanda
ISBN 10: 1524962503 ISBN 13: 9781524962500
Editorial: Kendall/Hunt Publishing Co ,U.S., 2018

Sinopsis

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!
Each chapter includes:

  • areas and ideas for practical application to increase the retention of information.
  • content areas that thoroughly describe the different types and principles of strength training.
  • detailed pictures of exercise technique.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Kendall/Hunt Publishing Co ,U.S.
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1524962503
ISBN 13 
9781524962500
Encuadernación
Encuadernación en espiral
Número de páginas
277
Contacto del fabricante
no disponible
Persona responsable
no disponible