The Book of Overthinking: How to Stop the Cycle of Worry - Tapa blanda

Smith, Gwendoline

 
9781524868468: The Book of Overthinking: How to Stop the Cycle of Worry
Tapa blanda
ISBN 10: 1524868469 ISBN 13: 9781524868468
Editorial: Andrews McMeel Pub, 2022

Sinopsis

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Andrews McMeel Pub
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1524868469
ISBN 13 
9781524868468
Encuadernación
Tapa blanda
Número de páginas
265
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781838952785: The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)

Edición Destacada

ISBN 10:  1838952780 ISBN 13:  9781838952785
Editorial: Faber and Faber, 2021
Tapa blanda