The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series) - Tapa blanda
Sinopsis
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing you
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Acerca del autor
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
De la contraportada
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing you
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Publicado por
Allen & Unwin, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR011354415
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The Book of Overthinking
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Main. FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work. Nº de ref. del artículo: LU-9781838952785
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The Book of Overthinking : How to Stop the Cycle of Worry
Publicado por
Allen & Unwin, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 47160784-20
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The Book of Overthinking
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FV-9781838952785
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Publicado por
Allen & Unwin, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
Antiguo o usado
Paperback
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Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1838952780I2N00
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The Book of Overthinking (Paperback)
Publicado por
Atlantic Books, London, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work. Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781838952785
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The Book Of Overthinking
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Condición: New. pp. 272. Nº de ref. del artículo: 379305250
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The Book Of Overthinking
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Condición: New. pp. 272. Nº de ref. del artículo: 26384566013
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
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Paperback. Condición: Brand New. main edition. 272 pages. 7.80x5.08x0.79 inches. In Stock. Nº de ref. del artículo: __1838952780
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
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