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Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall - Tapa blanda

Ellison, Julie

 
9781493030545: Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall
Tapa blanda
ISBN 10: 149303054X ISBN 13: 9781493030545
Editorial: Globe Pequot Publishing Group Inc, 2018

Sinopsis

Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer―bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more―and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

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Acerca del autor

Julie Ellison is the editor-at-large at Climbing magazine. Climbing Magazine has been publishing climbing content since 1970, covering news, skills, training, gear, people, achievements, trends, and the lifestyle surrounding our sport. It is THE source for climbing training and skills, making it a focus of each print issue and digital content.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Globe Pequot Publishing Group Inc
Año de publicación
2018
Idioma
Inglés
ISBN 10 
149303054X
ISBN 13 
9781493030545
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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