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Sinopsis
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don’t know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you’ll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow and runner’s knee. Whether you’re looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered.
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Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. He has managed his own clinic in Stockholm since 1988, where he specialises in musculoskeletal Ultrasound Diagnostics (MSKUL). At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. He is a lecturer of anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm. Berg is also a highly regarded speaker on stretching and athletic training in Sweden and throughout Europe.
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Prescriptive Stretching
Publicado por
Human Kinetics, Inc., 2019
ISBN 10: 1492587397
ISBN 13: 9781492587392
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Librería: Bestsellersuk, Hereford, Reino Unido
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Paperback. Condición: Good. slightly bmuped edges and corners. minor creasing to cover Not on any Amazon Market No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Nº de ref. del artículo: mon0000736401
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Prescriptive Stretching
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FW-9781492587392
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Prescriptive Stretching
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2020. 2nd edition. Paperback. . . . . . Nº de ref. del artículo: V9781492587392
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Prescriptive Stretching
Publicado por
Human Kinetics Publishers, US, 2020
ISBN 10: 1492587397
ISBN 13: 9781492587392
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Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you'll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer's elbow, tennis elbow and runner's knee. Whether you're looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered. Nº de ref. del artículo: LU-9781492587392
Cantidad disponible: 2 disponibles
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PRESCRIPTIVE STRETCHING 2E
Librería: Speedyhen, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: NEW. Nº de ref. del artículo: NW9781492587392
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Prescriptive Stretching
Publicado por
Human Kinetics Publishers, US, 2020
ISBN 10: 1492587397
ISBN 13: 9781492587392
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you'll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer's elbow, tennis elbow and runner's knee. Whether you're looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered. Nº de ref. del artículo: LU-9781492587392
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Prescriptive Stretching
Publicado por
Human Kinetics Publishers, US, 2020
ISBN 10: 1492587397
ISBN 13: 9781492587392
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you'll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer's elbow, tennis elbow and runner's knee. Whether you're looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered. Nº de ref. del artículo: LU-9781492587392
Cantidad disponible: 2 disponibles
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Prescriptive Stretching
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781492587392_new
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Prescriptive Stretching
Publicado por
Human Kinetics Publishers, US, 2020
ISBN 10: 1492587397
ISBN 13: 9781492587392
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you'll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer's elbow, tennis elbow and runner's knee. Whether you're looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered. Nº de ref. del artículo: LU-9781492587392
Cantidad disponible: Más de 20 disponibles
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Prescriptive Stretching
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2020. 2nd edition. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781492587392
Cantidad disponible: Más de 20 disponibles