Strength Training - Tapa blanda

 
9781492522089: Strength Training
Tapa blanda
ISBN 10: 1492522082 ISBN 13: 9781492522089
Editorial: Human Kinetics, 2016

Sinopsis

Your guidebook to muscle development, exercise, programming, science, research, and nutrition.

As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success.

Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results.

The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.

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Acerca del autor

The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

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Editorial
Human Kinetics
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1492522082
ISBN 13 
9781492522089
Encuadernación
Tapa blanda
Número de páginas
400
Editor
NSCA -National Strength & Conditioning Association
Contacto del fabricante
no disponible
Persona responsable
no disponible