Artículos relacionados a Running Free of Injuries: From Pain to Personal Best

Running Free of Injuries: From Pain to Personal Best - Tapa blanda

Hobrough, Paul

 
9781472913807: Running Free of Injuries: From Pain to Personal Best
Tapa blanda
ISBN 10: 1472913809 ISBN 13: 9781472913807
Editorial: Bloomsbury Sport, 2016

Sinopsis

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.

The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Paul Hobrough is a chartered physiotherapist, sports scientist, bestselling author and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England. He is the lead physiotherapist for the Virgin London Marathon, and works with numerous Olympic and World Champion athletes.

Stephen Cram CBE is a British retired track and field athlete. He was one of the world's dominant middle distance runners during the 1980s. Nicknamed "The Jarrow Arrow", after his hometown, Cram set world records in the 1500 m, 2000 m and the mile. He was the first man to run 1500 m under 3 minutes and 30 seconds. He won the 1500 m gold medal at the 1983 World Championships and the 1500 m silver medal at the 1984 Olympic Games.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Bloomsbury Sport
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1472913809
ISBN 13 
9781472913807
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
208
Contacto del fabricante
no disponible
Persona responsable
WordUnited GmbH
distribution@wordunited.com

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