Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) - Tapa blanda

Libro 34 de 49: Overcoming Books

Shafran, Roz; Egan, Sarah; Wade, Tracey

 
9781472140562: Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Tapa blanda
ISBN 10: 1472140567 ISBN 13: 9781472140562
Editorial: Hachette Books Ireland, 2018

Sinopsis

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Roz Shafran is Professor of Translational Psychology at UCL Great Ormond Street Institute of Child Health. She is a clinical psychologist and has extensive clinical and research expertise in cognitive behavioural theory and treatment of psychological disorders across the age range. She has co-authored three self-help books and one edited book including Overcoming Perfectionism, The CBT Handbook and The Complete CBT Guide for Anxiety; she has written over 250 peer-reviewed publications. She has three children.

De la contraportada

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

ROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. TRACEY WADE is a professor at the school of psychology at Flinders University in Adelaide, Australia.

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Hachette Books Ireland
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1472140567
ISBN 13 
9781472140562
Encuadernación
Tapa blanda
Número de edición
2
Número de páginas
448
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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