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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health - Tapa blanda
Sinopsis
Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries.
Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books.
Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.
De la contraportada
The 5:2 Diet is a revolutionary part-time diet that is changing lives. This is the simplest, most flexible and most health-enhancing weight loss programme you'll ever follow - and with The 5:2 Diet Book to guide you, you can start today.
You can still eat all the foods you love but enjoy incredible health benefits, with positive preventative effects on cancer, heart disease, Alzheimer's, Type II diabetes and more.
Simply by eating less for one or two days a week, you'll trigger a 'repair' mode that heals your body and your brain. Tens of thousands of men and women are already transforming their bodies and saving money with the help of The 5:2 Diet Book. This updated edition will show you how to do the same.
Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now in The 5:2 Diet Book she offers tips, science, recipes and case studies to explain how you can join the intermittent fasting revolution.
What readers say about The 5:2 Diet Book:
Worth every penny to help change your attitude to food and be healthier.
Being a sporty male, I was interested by the long-term health benefits. Inspirational reading!
Kate's honest guide helped me through the first fast day. It should be your bible.
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The 5:2 Diet Book
Publicado por
Orion (an Imprint of The Orion Publishing Group Ltd ), 2013
ISBN 10: 1409146693
ISBN 13: 9781409146698
Antiguo o usado
Tapa blanda
Librería: Hamelyn, Madrid, M, España
Calificación del vendedor: 4 de 5 estrellas
Condición: Muy bueno. : Descubre el revolucionario método de la dieta 5:2 con este libro de Kate Harrison. Aprende a transformar tu cuerpo, mente y salud ayunando solo 2 días a la semana y disfrutando de tus comidas favoritas los otros 5. Este programa de pérdida de peso flexible y sencillo te guiará hacia una vida más saludable, con beneficios que incluyen la prevención de enfermedades cardíacas y el impulso de tu función cerebral. Incluye consejos, recetas e historias de éxito para que puedas personalizar la dieta a tus necesidades y empezar a ver resultados hoy mismo. EAN: 9781409146698 Tipo: Libros Categoría: Salud y Bienestar Título: The 5:2 Diet Book Autor: Kate Harrison Editorial: Orion Idioma: en Páginas: 240 Formato: tapa blanda. Nº de ref. del artículo: Happ-2024-11-07-879c0162
Cantidad disponible: 1 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Librería: WeBuyBooks 2, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: rev5064877418
Cantidad disponible: 4 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Librería: WeBuyBooks 2, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: rev5892572992
Cantidad disponible: 3 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Librería: WeBuyBooks 2, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev2189018907
Cantidad disponible: 3 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Publicado por
Orion Publishing Co, United Kingdom, London, 2013
ISBN 10: 1409146693
ISBN 13: 9781409146698
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes. Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004561088
Cantidad disponible: 4 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1378256
Cantidad disponible: 12 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL7465621
Cantidad disponible: 2 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for Just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Publicado por
Orion (an Imprint of The Orion Publishing Group Ltd ), 2013
ISBN 10: 1409146693
ISBN 13: 9781409146698
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1409146693I4N00
Cantidad disponible: 1 disponibles
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004496667
Cantidad disponible: 1 disponibles
Imagen de archivo
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0002394142
Cantidad disponible: 1 disponibles