The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

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9781409146698: The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

The 5:2 diet made easy! (CLOSER)

Harrison presents the facts, practical tips, anecdotes and recipes. (BIG ISSUE IN THE NORTH)

This book is the go-to 5:2 bible... Kate's inspiring tone, motivational tips and simple menu ideas make this book a convert's best bud. (WOMEN'S FITNESS)

Reseña del editor:

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.

Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.

And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.

And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.

Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting.
It includes:

All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week
The incredible effects on your brain cells
The transformation in the way you view hunger and food
The cost savings you can make - saving pounds from your food bill as you lose them from your body!
5:2 your way - how to personalise the diet to your exact requirements and preferences
Detailed meal plans, and simple but healthy recipes...
Or ready-made suggestions for when you don't feel like cooking
Hundreds of real-life tips and success stories from men and women like you

This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

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Otras ediciones populares con el mismo título

9781612432694: The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

Edición Destacada

ISBN 10:  1612432697 ISBN 13:  9781612432694
Editorial: Ulysses Press, 2013
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9781481235969: The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

Create..., 2012
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Kate Harrison
Publicado por Orion Publishing Co, United Kingdom (2013)
ISBN 10: 1409146693 ISBN 13: 9781409146698
Nuevo Paperback Cantidad disponible: 10
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Descripción Orion Publishing Co, United Kingdom, 2013. Paperback. Condición: New. Language: English . Brand New Book. The 5:2 Diet will transform your body, your mind and your health. It s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you ll ever follow - and with this book to guide you, you can start today. You ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it ll even save you money, with no specialist diet foods or supplements required. No wonder it s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the healing mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes. Or ready-made suggestions for when you don t feel like cooking Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it s anything but crazy and it s a lifestyle you ll want to adopt for the rest of your life. Nº de ref. del artículo: AWC9781409146698

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Kate Harrison
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ISBN 10: 1409146693 ISBN 13: 9781409146698
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Descripción Orion, 2015. Condición: New. Fasting for two days a week and eating normally for five encourages weight loss and may cut the risk of conditions such as cancer, heart disease and Alzheimer¿s. This book explains the concept and research behind the 5:2 diet, discusses how to get started and provides ideas for meals and snacks. The author¿s diary entries also offer a revealing insight into life on the diet. Nº de ref. del artículo: 504528

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Kate Harrison
Publicado por Orion Publishing Co, United Kingdom (2013)
ISBN 10: 1409146693 ISBN 13: 9781409146698
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Descripción Orion Publishing Co, United Kingdom, 2013. Paperback. Condición: New. Language: English . Brand New Book. The 5:2 Diet will transform your body, your mind and your health. It s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you ll ever follow - and with this book to guide you, you can start today. You ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it ll even save you money, with no specialist diet foods or supplements required. No wonder it s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the healing mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes. Or ready-made suggestions for when you don t feel like cooking Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it s anything but crazy and it s a lifestyle you ll want to adopt for the rest of your life. Nº de ref. del artículo: AWC9781409146698

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Descripción Orion, 2013. Paperback. Condición: New. Nº de ref. del artículo: ABC671951

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Descripción Orion, 2013. Condición: New. 2013. Paperback. Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health. Num Pages: 240 pages, Illustrations (black and white). BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 207 x 143 x 16. Weight in Grams: 214. . . . . . . Nº de ref. del artículo: V9781409146698

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Descripción Orion, 2013. Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: mon0000782529

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