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Sinopsis
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.
Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?
Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.
It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
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Acerca del autor
Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. You can visit her online at BrightLineEating.com.
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Rezoom
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life. Nº de ref. del artículo: LU-9781401973407
Cantidad disponible: Más de 20 disponibles
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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
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Hay House LLC, 2023
ISBN 10: 140197340X
ISBN 13: 9781401973407
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Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâre not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Nº de ref. del artículo: OTV.140197340X.VG
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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
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Condición: New. Nº de ref. del artículo: V9781401973407
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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
Librería: Massive Bookshop, Greenfield, MA, Estados Unidos de America
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Paperback. Condición: New. 1/10/2023. Nº de ref. del artículo: 9781401973407
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Rezoom : The Powerful Reframe to End the Crash-and-burn Cycle of Food Addiction
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: 44615810-n
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Rezoom : The Powerful Reframe to End the Crash-and-burn Cycle of Food Addiction
Publicado por
Hay House LLC, 2023
ISBN 10: 140197340X
ISBN 13: 9781401973407
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 44615810
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Rezoom: The Powerful Reframe to End the Crash-and-burn Cycle of Food Addiction
Librería: Revaluation Books, Exeter, Reino Unido
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Paperback. Condición: Brand New. 1st edition. 247 pages. 8.75x6.00x0.75 inches. In Stock. Nº de ref. del artículo: xr140197340X
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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
Librería: Biblios, Frankfurt am main, HESSE, Alemania
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Condición: New. Nº de ref. del artículo: 18395243529
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