Artículos relacionados a Morning Meditations Journal: Positive Prompts &...

Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day

The Editors Of Hay House

 
9781401967567: Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day
ISBN 10: 1401967566 ISBN 13: 9781401967567
Editorial: Hay House LLC, 2022

Sinopsis

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.

"My day begins and ends with gratitude and joy." -Louise Hay

Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.

The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.

As you meditate with this book as your teacher, you will:

· Try out different techniques from loving kindness, to transcendental, to silent meditation.
· Create and recite morning affirmations.
· Set an intention for the day.
· Build a morning routine around meditation and reflection.
· Discover brief, accessible 5-minute guided meditations and visualizations.
· Learn breathing techniques and body movements to promote calm and wakefulness.
· Incorporate crystals, herbs, and essential oils into your practice.
· Color and draw mindfully.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

The Editors of Hay House are a collective of experienced writers and publishing professionals dedicated to sharing life-changing ideas. Drawing on Hay House’s rich archive and contemporary voices, they curate, develop and craft accessible content in personal growth, spirituality and wellbeing, supporting readers worldwide on their journeys of meaningful transformation.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Hay House LLC
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1401967566
ISBN 13 
9781401967567
Encuadernación
Diario
Número de páginas
128
Contacto del fabricante
Hay House UK Ltd, Hay House UK Ltd
info@hayhouse.co.uk

Crawford Corner, 91-93 Baker Street
London
W1U 6QQ
Reino Unido
Persona responsable
Penguin Random House Ireland
https://eu-contact.penguin.ie

Morrison Chambers, 32 Nassau Street
Dublin
D02 YH68
Irlanda