Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom - Tapa dura

Brogan M.D., Kelly

 
9781401956820: Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Tapa dura
ISBN 10: 1401956823 ISBN 13: 9781401956820
Editorial: Hay House Inc, 2019

Sinopsis

'[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure.

With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away.

Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.

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Acerca del autor

Kelly Brogan, MD is a holistic women's health psychiatrist, author of the New York Times bestselling book A Mind of Your Own (ISBN 9780008128005) and the children's book A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is board-certified in psychiatry, psychosomatic medicine and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Kelly is a certified KRI Kundalini Yoga teacher and a mother of two. www.kellybroganmd.com

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Editorial
Hay House Inc
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1401956823
ISBN 13 
9781401956820
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
352
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781401956851: Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

Edición Destacada

ISBN 10:  1401956858 ISBN 13:  9781401956851
Editorial: HAY HOUSE, 2021
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