Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom - Tapa dura

Críticas

A revolution in treating mood disorders. (Dr David Perlmutter, author of 'Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers')

[Will] change how you approach your health and mental wellbeing. (Sarah Gottfried, author of 'The Hormone Cure' and 'The Hormone Reset Diet')

Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free, at a time when an increasingly narrow interpretation of why such issues exist - and what we need to do to heal them - is as much a part of the problem as part of the solution. (Marianne Williamson, New York Times bestselling author of 'A Return to Love')

We are in an age where mental, emotional, and physical balance has become our highest value. Own Your Self gives you the best possible solution on how to change your mind, your body, and your life. Kelly Brogan, M.D., does an amazing job combining cutting-edge information along with the practical tools for you to live a healthier personal reality. Her clinical and holistic approach from years of experience in doing independent research as a successful psychiatrist will teach as well as inspire you to get real, get well, and get free. This book holds the keys to inner peace and true happiness. (Dr Joe Dispenza, New York Times bestselling author of 'You Are the Placebo: Making Your Mind Matter')

Own Your Self is as compassionate as it is radical. Kelly Brogan calls you to make a change more profound than you ever thought possible - and gives you a supportive, insightful road map to guide you every step of the way. (Shefali Tsabary, PhD, New York Times bestselling author of 'The Conscious Parent' and clinical psychologist)

Dr Kelly Brogan is a voice of sanity and compassion for our healing crises. She sings into the heart of our buried wisdom, makes clear what's broken in the culture. And backing it with science, Kelly gives us the path to genuine healing and sovereignty. This is so hopeful. I want every woman to read this - and heal. (Danielle LaPorte, creator of 'The Desire Map' series)

Reseña del editor

'[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure.

With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away.

Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.