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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More - Tapa dura
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"This is no ordinary weight loss book. This is a road map, memoir, and instruction manual for a life well lived in a body well loved. I love Jessica Ortner's combination of vulnerability, humor, and tested tapping scripts. Reading this gave me new insight into how mind and body can be yoked together to work as a supportive team to create a vibrant body and life."--Alexandra Jamieson, co-creator of "Super Size Me" and author of "The Great American Detox Diet ""Who would have thought that a book about "weight loss" could feel like a warm hug and a cup of steaming hot cocoa with a great friend? That is the brilliance of Jessica Ortner. She accompanies us deep inside our core issues, with amazing compassion and incredible tools and technology that produce outstanding results. I recommend this book to anyone who has always wanted to find her way home to the body she was born to love."--Regena Thomashauer, author of "Mama Gena's School of Womanly Arts ""If you're ready to embody your true power and melt away your struggle with weight, Jessica has the solution. Read this now. Because you deserve to feel as beautiful as you truly are."--Marie Forleo, author of "Make Every Man Want You" "In a culture obsessed with quick fixes, fad diets, and the circumference of a supermodel's thighs, Jessica Ortner's book stands out as an empowering solution to the weight-watching woes of the modern woman. Jessica addresses the fear, tension, and pain that keep women looped in a cycle of self-destructive habits, offering tools for self-reflection, healing, and personal growth. Using the renowned EFT method, Jessica offers a solution that addresses your spirit, mind, "and" waistline. This book will help you pick up the pieces and reclaim your body as sacred, sexy, and beautiful."--Latham Thomas, author of "Mama Glow ""Jessica Ortner really has her finger on the pulse when it comes to stress-related weight gain and how to avoid the effects of stress on the body. Tappi
Reseña del editor
Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, "The Tapping Solution," offers women a better choice. Why not lose the weight "and" create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.
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- EditorialHay House Inc
- Año de publicación2014
- ISBN 10 1401945112
- ISBN 13 9781401945114
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de edición1
- Número de páginas279
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Publicado por
Hay House Inc, 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
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Librería: Dream Books Co., Denver, CO, Estados Unidos de America
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Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Nº de ref. del artículo: 4EKTGN002HWW_ns
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The Tapping Solution for Weigh
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Hay House, Inc., 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
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The Tapping Solution for Weigh
Publicado por
Hay House, Inc., 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00085347027
Cantidad disponible: 6 disponibles
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Publicado por
Hay House Inc, 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
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Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1401945112.VG
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The Tapping Solution for Weight Loss Body Confidence: A Womans Guide to Stressing Less, Weighing Less, and Loving More
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Hay House Inc, 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
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Condición: Acceptable. This item is in overall acceptable condition. Covers are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466HZV004HIB
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The Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
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Hay House, Incorporated, 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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The Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Publicado por
Hay House, Incorporated, 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4203071-6
Cantidad disponible: 2 disponibles
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The Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Publicado por
Hay House, Incorporated, 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4203071-6
Cantidad disponible: 1 disponibles
Imagen de archivo
The Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Publicado por
Hay House, Incorporated, 2014
ISBN 10: 1401945112
ISBN 13: 9781401945114
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4996334-6
Cantidad disponible: 5 disponibles
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
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Hardcover. Condición: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.48. Nº de ref. del artículo: G1401945112I5N01
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