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Sinopsis
80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Make your thoughts your biggest allies with this reflection journal.
**This is a workbook companion to “Self Talk” by Aston Sanderson, but can be used on its own**
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.Read and do the exercises in this daily reflections journal to learn how to harness your negative thinking and train your brain for constructive and positive thinking.
After completing this writing prompt journal you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your self talk thoughts
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldn’t motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Buy “Self Talk Workbook” today and learn how to train your brain to be your biggest ally.
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Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking
Publicado por
Independently published, 2019
ISBN 10: 1092399739
ISBN 13: 9781092399739
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00086301274
Cantidad disponible: 1 disponibles
Imagen de archivo
Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking
Publicado por
Independently published, 2019
ISBN 10: 1092399739
ISBN 13: 9781092399739
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00086821560
Cantidad disponible: 1 disponibles
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Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking
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Independently published 02 A, 2019
ISBN 10: 1092399739
ISBN 13: 9781092399739
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Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781092399739
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Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking
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Independently published 01/r /02 A, 2019
ISBN 10: 1092399739
ISBN 13: 9781092399739
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Paperback
Librería: Bahamut Media, Reading, Reino Unido
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Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking
Publicado por
Independently published, 2019
ISBN 10: 1092399739
ISBN 13: 9781092399739
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Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 57 pages. 8.50x8.50x0.15 inches. In Stock. Nº de ref. del artículo: zk1092399739
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