Calm & Sense: A Woman's Guide to Living Anxiety-Free - Tapa blanda

Sinopsis

Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including:
• Sound psychological approaches that offer you guidance you can trust
• Physical techniques so you can address your anxiety anytime, anywhere
• Feasible lifestyle changes to help you avoid many of your anxiety triggers

It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women’s unique needs, offering up-to-date research on all aspects of women’s anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.

"In the pages that follow, readers can find simple and practical tools for coping with difficult circumstances. Even people who’ve had past experience with therapy are likely to find ideas in the book that they’ll find beneficial." —Kirkus Reviews

"The book doesn’t feel like a therapist trying to educate you; rather, it has the feel of another regular person having a conversation with you, who just happens to have the knowledge and experience of a therapist." —Ashley L. Peterson, Mental Health at Home

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