Learning to Meditate: Thirty Day Introduction to the Practice of Meditation - Tapa blanda

Zanzig, Thomas

 
9780884892267: Learning to Meditate: Thirty Day Introduction to the Practice of Meditation
Tapa blanda
ISBN 10: 0884892263 ISBN 13: 9780884892267
Editorial: St Mary's Press,U.S., 1990

Sinopsis

Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults:

  • Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing
  • Week 2: learning techniques for managing mental distractions, using mantras during meditation
  • Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures
  • Week 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude and hope

    The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.

    • "Sinopsis" puede pertenecer a otra edición de este libro.

    Editorial
    St Mary's Press,U.S.
    Año de publicación
    1990
    Idioma
    Inglés
    ISBN 10 
    0884892263
    ISBN 13 
    9780884892267
    Encuadernación
    Tapa blanda
    Número de páginas
    70
    Contacto del fabricante
    no disponible
    Persona responsable
    no disponible

    Otras ediciones populares con el mismo título

    9780884892274: Leader's Guide (Learning to Meditate: Thirty Day Introduction to the Practice of Meditation)

    Edición Destacada

    ISBN 10:  0884892271 ISBN 13:  9780884892274
    Editorial: Saint Mary's Press, 2000
    Tapa blanda