Artículos relacionados a Target Bodybuilding

Target Bodybuilding - Tapa blanda

Tesch, Per A.

 
9780880119382: Target Bodybuilding
Tapa blanda
ISBN 10: 0880119381 ISBN 13: 9780880119382
Editorial: Human Kinetics Publishers, 1998

Sinopsis

Suitable for the serious bodybuilder, this text introduces an easy-to-use approach to pinpointing and working muscle groups. Each exercise comes with a description, photos showing start and finish positions, a review of the muscles involved in the lift, and an MRI that shows the muscles used.

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas

" """Target Bodybuilding brings science to muscle building. It's guaranteed to become one of your favorite references for sculpting the perfect physique. Per Tesch has created a blockbuster contribution to the bodybuilding world-part reference book, part workout tool, and part training inspiration. It takes the science of bodybuilding to the next level and is a must for every weight trainer's library.""" Stephen T. Holman Editor-in-Chief, Ironman Magazine """Per Tesch's book is a unique merging of one of the most powerful scientific diagnostic technologies with the very visual art of bodybuilding. It provides the reader with a profound notion of what each exercise actually does to his or her body.""" Mike Lambert Editor-in-Chief, Powerlifting USA Magazine "

Reseña del editor

High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for each lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in each muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, and advanced trainers. Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building and sculpting the muscles.

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Editorial
Human Kinetics Publishers
Año de publicación
1998
Idioma
Inglés
ISBN 10 
0880119381
ISBN 13 
9780880119382
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible