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Sinopsis
Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. It varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury. This text describes the underlying principles of effective training; the objectives and components of an effective, long term training programme; proven strategies for optimal peaking; and how to train for better motor ability, working capacity, skill effectiveness and psychological adaptability.
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Tudor O. Bompa, PhD, is recognized worldwide as the foremost expert on periodization training. He first developed the concept of ""periodization of strength"" in Romania in 1963, as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games and world championship medallists and elite athletes.
A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training, Second Edition, Periodization Training for Sports, and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought out by many top professional athletes and training specialists. Bompa is married and lives in Sharon, Ontario.
Bompa currently offers certification programs in strength training, planning, and periodization. ""The Tudor Bompa Training System"" is designed for personal trainers, instructors, coaches, athletes, and educators. For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO, Canada.
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Periodization : Theory and Methodology of Training
Publicado por
Human Kinetics, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
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Condición: Very Good. 4th Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 9687864-6
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Periodization: Theory and Methodology
Publicado por
Human Kinetics, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001746236
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Periodization: Theory and Methodology
Publicado por
Human Kinetics, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR005996489
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Periodization: Theory and Methodology
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Paperback. Condición: Very Good. Periodization: Theory and Methodology This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780880118514
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Periodization: Theory and Methodology
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780880118514
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Periodization: Theory and Methodology of Training
Publicado por
Human Kinetics Publishers, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
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Librería: Anybook.com, Lincoln, Reino Unido
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Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1300grams, ISBN:9780880118514. Nº de ref. del artículo: 5778560
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Periodization: Theory and Methodology of Training
Publicado por
Human Kinetics Publishers, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1350grams, ISBN:9780880118514. Nº de ref. del artículo: 5778561
Cantidad disponible: 1 disponibles
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Periodization : Theory and Methodology of Training
Publicado por
Human Kinetics, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 4th Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9152024-6
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Periodization : Theory and Methodology of Training
Publicado por
Human Kinetics, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 4th Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 8161206-6
Cantidad disponible: 1 disponibles
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Periodization : Theory and Methodology of Training
Publicado por
Human Kinetics, 1999
ISBN 10: 0880118512
ISBN 13: 9780880118514
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 4th Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9152024-6
Cantidad disponible: 1 disponibles