Precision Heart Rate Training

3,32 valoración promedio
( 37 valoraciones por GoodReads )
 
9780880117708: Precision Heart Rate Training
Review:

"
"""Heart rate training for me has made the difference between being overtrained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I'm going hard on hard days and easy on recovery or long days. It's been the key addition to my training program that I wish I'd had in the early days of my career."""
Steve Scott
World-Class Miler
"""In my nine years of training and racing with a heart rate monitor, I have come to realize the importance of maintaining a precise level of intensity in my workouts. The heart rate monitor is the only way that I can gauge that intensity and learn more about my body during exercise. I owe my racing success to training at the right intensity level and to my heart rate monitor."""
Alison Sydor
Volvo/Cannondale Team
World Champion Mountain Bike Racer
"

From the Publisher:

Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
Editorial: Human Kinetics (1998)
ISBN 10: 0880117702 ISBN 13: 9780880117708
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Descripción Human Kinetics, 1998. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0880117702

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
Editorial: Human Kinetics (1998)
ISBN 10: 0880117702 ISBN 13: 9780880117708
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Descripción Human Kinetics, 1998. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: " "Heart rate training for me has made the difference between being overtrained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I'm going hard on hard days and easy on recovery or long days. It's been the key addition to my training program that I wish I'd had in the early days of my career." Steve Scott World-Class Miler "In my nine years of training and racing with a heart rate monitor, I have come to realize the importance of maintaining a precise level of intensity in my workouts. The heart rate monitor is the only way that I can gauge that intensity and learn more about my body during exercise. I owe my racing success to training at the right intensity level and to my heart rate monitor." Alison Sydor Volvo/Cannondale Team World Champion Mountain Bike Racer ". Nº de ref. de la librería ABE_book_new_0880117702

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
Editorial: Human Kinetics Publishers, United States (1998)
ISBN 10: 0880117702 ISBN 13: 9780880117708
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Descripción Human Kinetics Publishers, United States, 1998. Paperback. Estado de conservación: New. 2nd. 231 x 163 mm. Language: English . Brand New Book. Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training. Nº de ref. de la librería HKN9780880117708

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
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ISBN 10: 0880117702 ISBN 13: 9780880117708
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Descripción Human Kinetics Publishers, United States, 1998. Paperback. Estado de conservación: New. 2nd. 231 x 163 mm. Language: English . Brand New Book. Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training. Nº de ref. de la librería HKN9780880117708

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0880117702 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI210288692

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
Editorial: Human Kinetics (1998)
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Descripción Human Kinetics, 1998. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0880117702

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0880117702 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4973114

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Precision Heart Rate Training (2nd), Edmund R. Burke, Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training. Nº de ref. de la librería B9780880117708

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
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Descripción Paperback. Estado de conservación: New. 2nd. 153mm x 14mm x 228mm. Paperback. Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body's levels of .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.363. Nº de ref. de la librería 9780880117708

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Sage, Geroge H.; Polar Electro, Inc.; Burke, Ed
Editorial: Human Kinetics Publishers (1998)
ISBN 10: 0880117702 ISBN 13: 9780880117708
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Descripción Human Kinetics Publishers, 1998. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería HS-9780880117708

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