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Complete Conditioning for Tennis - Tapa blanda

United States Tennis Association

 
9780880117340: Complete Conditioning for Tennis

Sinopsis

This guide presents ways of improving tennis skills through conditioning on and off the court. It explains which exercises to do, how to do them, and how each one translates to better performance on the tennis court. Coverage includes stretching, and aerobic and strength-training exercise.

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Reseña del editor

Covers the key stretching, aerobic, and strength-training exercises players should use and takes players and coaches through a year-round training schedule.

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