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Sinopsis
This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions; and additional intermediate and advanced exercises.
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Reseña del editor
Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.
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Weight Training : Steps to Success
Publicado por
Human Kinetics, 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
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Weight Training (Steps to Success)
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Weight Training (Steps to Success)
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Paperback. Condición: Very Good. Weight Training (Steps to Success) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780880117180
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Weight Training : Steps to Success
Publicado por
Human Kinetics, 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 2nd. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP13946552
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Weight Training: Steps to Success (Steps to Success Activity Series)
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Human Kinetics (Trade), 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
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Weight Training: Steps to Success
Publicado por
Human Kinetics, 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
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Weight Training : Steps to Success (Steps to Success Activity Series)
Publicado por
Human Kinetics (Trade), 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
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paperback
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Weight Training : Steps to Success (Steps to Success Activity Series)
Publicado por
Human Kinetics (Trade), 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
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Weight Training : Steps to Success (Steps to Success Activity Series)
Publicado por
Human Kinetics (Trade), 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
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Weight Training : Steps to Success (Steps to Success Activity Series)
Publicado por
Human Kinetics (Trade), 1998
ISBN 10: 0880117184
ISBN 13: 9780880117180
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Tapa blanda
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