9780880116077: Sportspeed

Sinopsis

A guide for athletes in all sports. In this edition, the author devotes a chapter to each of the seven steps to speed improvement and includes a chapter on nutrition for speed development. Over 92 speed and quickness exercises and sample training programmes are also incorporated.

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Reseña del editor

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

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