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The Exercise-health Connection: Physical Activity as Powerful Medicine - Tapa blanda

Nieman, David C.

 
9780880115841: The Exercise-health Connection: Physical Activity as Powerful Medicine

Sinopsis

This text examines how major diseases and health afflictions, such as cancer, heart disease, and arthritis, can be prevented and controlled by appropriate exercise programmes. It addresses concerns specific to children, teenagers, women, and the elderly.

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Críticas

" """Health fitness professionals frequently encounter questions about how exercise will help (or might hurt) a client who has a disease condition or is at special risk for a chronic disease. In The Exercise-Health Connection, David Nieman helpfully reviews the latest scientific knowledge in plain English and has organized it for easy reference under nine headings, seven risk factors, and three life-cycle groups.""" Edward H. Pitts Founder and Co-publisher Fitness Management magazine "

Reseña del editor

Make exercise your medicine! Dr. David Nieman tells you how in "The Exercise-Health Connection." This guide presents the bottom line on what physical activity can and cannot do to prevent, reduce, or control major health problems such as heart disease, diabetes, cancer, high blood pressure, asthma, arthritis, osteoporosis, and low back pain. There's also an entire section devoted to physical fitness and activity issues specific to children, teenagers, women, and the elderly. Highly readable yet highly referenced, "The Exercise-Health Connection" gives you the facts so you can use exercise to take charge of your health.

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