Sixty-two-year-old marathon runner Higdon offers an action-packed guide for beginning and experienced marathoners, which includes training secrets from top coaches and exercise physiologists, coupled with Higdon's personal training advice. Tables and training plans.
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"This is a competent, well-organized guide for runners of all levels." --BooklistFrom the Back Cover:
As running's popularity soars, millions are taking the marathon challenge. Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
"This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it."--Frank Shorter, 1972 Olympic-marathon gold medalist
"Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."--Grete Waitz, 9-time winner of the New York City Marathon
"Marathon is must reading for anyone who wants to maximize performance."--Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition Guidebook
"There's plenty of sound training advice here for runners of all levels."--Ken Sparks, Ph.D., Marathon personal record of 2:28 at age 46
Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the "Ask the Expert" column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's Smart Running and Hal Higdon's How to Train. He is a competitive masters runner and lectures frequently at running clubs and races around the world.
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Descripción Rodale Pr, 1993. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M0875961592
Descripción Rodale Pr, 1993. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110875961592