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Sinopsis
An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.
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An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 9429813-75
Cantidad disponible: 1 disponibles
Imagen de archivo
LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3589272-6
Cantidad disponible: 1 disponibles
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LifeFit
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004920775
Cantidad disponible: 1 disponibles
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G0873224299I3N00
Cantidad disponible: 1 disponibles
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G0873224299I4N00
Cantidad disponible: 1 disponibles
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 9429813-75
Cantidad disponible: 1 disponibles
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4019754-6
Cantidad disponible: 1 disponibles
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00085351480
Cantidad disponible: 2 disponibles
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: The Media Foundation, BEAVERTON, OR, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Fine. Light crease along spine. Some light Highlighting. Book is in great condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community. Nº de ref. del artículo: mon0000110190
Cantidad disponible: 1 disponibles
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Librería: Toscana Books, AUSTIN, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Nº de ref. del artículo: Scanned0873224299
Cantidad disponible: 1 disponibles