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Sinopsis
An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.
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An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.
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LifeFit
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004920775
Cantidad disponible: 1 disponibles
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3589272-6
Cantidad disponible: 1 disponibles
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 9429813-75
Cantidad disponible: 1 disponibles
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LifeFit
Publicado por
Human Kinetics Publishers 01/05/1996, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
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Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780873224291
Cantidad disponible: 1 disponibles
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LifeFit
Publicado por
Human Kinetics Publishers 01/05/1996, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780873224291
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G0873224299I5N00
Cantidad disponible: 1 disponibles
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G0873224299I3N00
Cantidad disponible: 1 disponibles
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G0873224299I4N00
Cantidad disponible: 1 disponibles
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 9429813-75
Cantidad disponible: 1 disponibles
Imagen de archivo
LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Publicado por
Human Kinetics, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 8582665-6
Cantidad disponible: 1 disponibles