Chronic Fatigue: Your Complete Exercise Guide (Cooper Clinic & Research Institute Fitness S.) - Tapa blanda

Gordon, Neil

 
9780873223935: Chronic Fatigue: Your Complete Exercise Guide (Cooper Clinic & Research Institute Fitness S.)
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ISBN 10: 0873223934 ISBN 13: 9780873223935
Editorial: Human Kinetics Publishers, 1993

Sinopsis

This book is part of a series designed to provide exercise rehabilitation alternatives for people who live with chronic medical conditions. Each book details the most beneficial activities and exercises for particular disabilities. In each book readers will find: an explanation of the chronic medical condition; essentials on tailoring an exercise programme to fit individual capabilities; guidelines for safe exercise; four complete exercise programmes (for walking, stationary cycling, jogging and the Schwinn Air-Dyne); and a Health Points System to help patients maintain motivation and gauge their progress. The Health Points System helps exercisers monitor their long-term progress. Points are received for levels of exercise and workout intensities as shown on the Health Points Chart. Exercisers then tally their points each week to determine the effectiveness of their efforts. Charts for many additional aerobic exercise activities are provided so readers can add variety to the exercise routines.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

This book is part of a series designed to provide exercise rehabilitation alternatives for people who live with chronic medical conditions. Each book details the most beneficial activities and exercises for particular disabilities. In each book readers will find: an explanation of the chronic medical condition; essentials on tailoring an exercise programme to fit individual capabilities; guidelines for safe exercise; four complete exercise programmes (for walking, stationary cycling, jogging and the Schwinn Air-Dyne); and a Health Points System to help patients maintain motivation and gauge their progress. The Health Points System helps exercisers monitor their long-term progress. Points are received for levels of exercise and workout intensities as shown on the Health Points Chart. Exercisers then tally their points each week to determine the effectiveness of their efforts. Charts for many additional aerobic exercise activities are provided so readers can add variety to the exercise routines.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Human Kinetics Publishers
Año de publicación
1993
Idioma
Inglés
ISBN 10 
0873223934
ISBN 13 
9780873223935
Encuadernación
Tapa blanda
Número de páginas
130
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780195506853: Chronic Fatigue

Edición Destacada

ISBN 10:  0195506855 ISBN 13:  9780195506853
Editorial: OUP Australia and New Zealand, 2001
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