Arthritis: Your Complete Exercise Guide (Cooper Clinic & Research Institute Fitness S.) - Tapa blanda

Gordon, Neil

 
9780873223928: Arthritis: Your Complete Exercise Guide (Cooper Clinic & Research Institute Fitness S.)
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ISBN 10: 0873223926 ISBN 13: 9780873223928
Editorial: Human Kinetics, 1993

Sinopsis

This book is part of a series designed to provide exercise rehabilitation alternatives for people who live with chronic medical conditions. Each book details the most beneficial activities and exercises for particular disabilities. In each book readers will find: an explanation of the chronic medical condition; essentials on tailoring an exercise programme to fit individual capabilities; guidelines for safe exercise; four complete exercise programmes (for walking, stationary cycling, jogging and the Schwinn Air-Dyne); and a Health Points System to help patients maintain motivation and gauge their progress. The Health Points System helps exercisers monitor their long-term progress. Points are received for levels of exercise and workout intensities as shown on the Health Points Chart. Exercisers then tally their points each week to determine the effectiveness of their efforts. Charts for many additional aerobic exercise activities are provided so readers can add variety to the exercise routines.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

This book is part of a series designed to provide exercise rehabilitation alternatives for people who live with chronic medical conditions. Each book details the most beneficial activities and exercises for particular disabilities. In each book readers will find: an explanation of the chronic medical condition; essentials on tailoring an exercise programme to fit individual capabilities; guidelines for safe exercise; four complete exercise programmes (for walking, stationary cycling, jogging and the Schwinn Air-Dyne); and a Health Points System to help patients maintain motivation and gauge their progress. The Health Points System helps exercisers monitor their long-term progress. Points are received for levels of exercise and workout intensities as shown on the Health Points Chart. Exercisers then tally their points each week to determine the effectiveness of their efforts. Charts for many additional aerobic exercise activities are provided so readers can add variety to the exercise routines.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Human Kinetics
Año de publicación
1993
Idioma
Inglés
ISBN 10 
0873223926
ISBN 13 
9780873223928
Encuadernación
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Número de páginas
130
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780340786871: Arthritis (Netdoctor)

Edición Destacada

ISBN 10:  0340786876 ISBN 13:  9780340786871
Editorial: Hodder & Stoughton Ltd, 2003
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