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Full Life Fitness: Complete Exercise Program for Mature Adults - Tapa blanda

Clark, Janie

 
9780873223911: Full Life Fitness: Complete Exercise Program for Mature Adults
Tapa blanda
ISBN 10: 0873223918 ISBN 13: 9780873223911
Editorial: Human Kinetics Publishers, 1992

Sinopsis

"Full Life Fitness" aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. "Full Life Fitness" covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to match physical fitness goals with the right exercises for achieving them. The book also features complete instructions and informative illustrations for a wide variety of exercises in each of the four categories. And it includes specific recommendations on which exercises readers should be doing, how long, and how often. Readers will also learn how to use the exercises to put together their own complete exercise programme. Or they can choose from the ready-to-use 3-day, 4-day 5-day, and 30-day plans.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

"Full Life Fitness" aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. "Full Life Fitness" covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to match physical fitness goals with the right exercises for achieving them. The book also features complete instructions and informative illustrations for a wide variety of exercises in each of the four categories. And it includes specific recommendations on which exercises readers should be doing, how long, and how often. Readers will also learn how to use the exercises to put together their own complete exercise programme. Or they can choose from the ready-to-use 3-day, 4-day 5-day, and 30-day plans.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Human Kinetics Publishers
Año de publicación
1992
Idioma
Inglés
ISBN 10 
0873223918
ISBN 13 
9780873223911
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible