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Sinopsis
Counsels readers on how to break negative habits and addictions through an application of Buddhist principles, introducing the author's philosophies about "creative engagement" in order to promote productive changes while ending cycles of abuse and negativity. Original.
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Acerca del autor
Martine Batchelor spent ten years in a Korean monastery studying Zen Buddhism. She works as a lecturer and spiritual advisor, and her books include Principles of Zen, Walking on Lotus Flowers, and Buddhism and Ecology. She lives in the South of France.
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Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications,U.S., 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations. Nº de ref. del artículo: 00098338458
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Imagen de archivo
Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications,U.S., 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations. Nº de ref. del artículo: 00097967803
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Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications, 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.0861715217.VG
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Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications, 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
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Librería: More Than Words, Waltham, MA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. A sound copy with only light wear. Overall a solid copy at a great price! Nº de ref. del artículo: BOS-W-13i-01476
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Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications, 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
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Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Nº de ref. del artículo: DBV.0861715217.G
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Imagen de archivo
Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications,U.S., 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations. Nº de ref. del artículo: CIN0861715217G
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Imagen de archivo
Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications,U.S., 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Fair. When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations. Nº de ref. del artículo: CIN0861715217A
Comprar usado
EUR 6,38
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Se envía dentro de Estados Unidos de America
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Imagen del vendedor
Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications, 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Nº de ref. del artículo: GICWV.0861715217.A
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Imagen de archivo
Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications, 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0861715217I4N00
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Imagen de archivo
Let Go: A Buddhist Guide to Breaking Free of Habits
Publicado por
Wisdom Publications, 2007
ISBN 10: 0861715217
ISBN 13: 9780861715213
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0861715217I3N00
Comprar usado
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Cantidad disponible: 1 disponibles