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Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD] - Tapa blanda

Dan Hague; Hunter, Douglas

 
9780811733397: Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]
Tapa blanda
ISBN 10: 0811733394 ISBN 13: 9780811733397
Editorial: Globe Pequot Publishing Group Inc, 2006

Sinopsis

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.as

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Acerca del autor

Dan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central Virginia. He also consults with gym operators and sits on the Climbing Wall Association's Board of Directors. He is an avid climber, winning his division of the Triple Crown Bouldering Series in 2010. Douglas Hunter was a full-time climber and coach for 10 years, during which time he trained many elite climbers and was a top level sport climber. He now lives and climbs in Southern California, where he continues to develop new training methodology.

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Editorial
Globe Pequot Publishing Group Inc
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0811733394
ISBN 13 
9780811733397
Encuadernación
Tapa blanda
Número de páginas
228
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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